Nzira yekuchenesa Metiresi: Dust Mites

Panopera zuva rakareba, hapana chinhu chakafanana nokurara zvakanaka usiku pametiresi yakanaka.Dzimba dzedu dzekurara ndidzo nzvimbo dzedu dzekuti tinozorora nekuchajisa.Saka, dzimba dzedu dzekurara, dzatinopedza chikamu chimwe muzvitatu chenguva yedu takarara, dzinofanira kunge dzakachena, nzvimbo dzine rugare.
Mushure mezvose, nguva yekurara kana kurara pamubhedha inoreva mikana yakawanda yekudurura maseru eganda nebvudzi - munhu wepakati anodurura 500 miriyoni maseru eganda pazuva.Zvese izvi dander zvinogona kuwedzera allergies, kugadzira guruva, uye kukwezva guruva mite.
Kune vanhu vanosvika mamirioni makumi maviri muUnited States uye mamirioni avanhu pasi rese vasingawirirani neguruva mite, huruva mite inogona kukonzeresa kuhotsira, kukosora, kukosora, kufema uye zvimwe zviratidzo.Neraki, iwe unogona kubatsira kuchengetedza guruva mite kure nekamuri yako yekurara nekuchenesa kwakakodzera.

Chii chinonzi dust mites?
Iwe haugone kuona guruva mite kunze kwekunge watarisa pasi pe microscope.Vatsoropodzi ava vanodya masero eganda akafa anoraswa nevanhu nemhuka dzinovaraidza.Vanoda nzvimbo dzinodziya, dzakanyorova, saka dzinowanzogara pamamatiresi, mapiro, zvekurara, fenicha yakasimudzwa, maragi, uye machira.

Sei madust mite ari dambudziko?
Dust mite inogona kuva dambudziko rehutano kune vanhu vane guruva mite allergies, atopic dermatitis (eczema), asima kana mamwe mamiriro.Zvakaipa uye zvinotyisa kutaura zvishoma, asi mafecal particles ezvipembenene anowanzo konzera kusawirirana, uye anodurura anenge makumi maviri pamunhu pazuva.Zvituru izvi zvakada kuenzana nemhodzi dzemukume uye zvinofemerwa zviri nyore, asi zvinogona kukonzera kuvava kweganda.
Nepo guruva mite dzingave diki muhukuru, kukanganisa kwadzo kwakakura.Pakati pevanhu vane allergies uye asthma, 40% kusvika 85% ndeye allergic kune guruva mite.Muchokwadi, kuratidzwa kweudiki kune guruva mite ingozi yekukura kweasthma.Asi kunyange asthmatics iyo isiri allergiki kune guruva mite inogona kupisa mhepo yavo kubva pakufema tunhu tudiki.Dust mite inogona kukonzera bronchospasm, inozivikanwawo sekurwisa asima.
Kana iwe uri munhu mukuru uye usina guruva mite allergies, atopic dermatitis, asthma, kana zvimwe zvipembenene, zviduku zviduku izvi zvichida hazvikupi ngozi kwauri.

Dzimba Dzose Dzine Dust Mite Here?
Kunzwisisa kwakadzama kwechimiro cheguruva mite uye kubuda kwavo kunotungamira kune zvitsva zvinhu.Asi funga kuti akapararira sei: Ongororo dzinofungidzira kuti dzinenge 85 muzana dzemhuri muUnited States dzine huturu hunooneka pamubhedha mumwe chete.Pakupedzisira, zvisinei kuti imba yako yakachena sei, unogona kunge uine guruva mite inovanda uye ichidya pamasero eganda akafa.Chinhu chakanaka chaizvo chehupenyu.Asi iwe unogona kutora matanho ekugadzira imba yako - kunyanya metiresi yako -- isingaite hushamwari kune vatsoropodzi ava kuti madonhwe avo asakonzerese matambudziko pakufema kwako.

Nzira yekuchenesa sei metiresi yako kubvisa guruva mite
Kana iwe uine hanya neguruva mite mumatiresi yako, unogona kuichenesa.Imwe nhanho iri nyore ndeyekubvisa chero manyaradzi anobviswa uye shandisa iyo upholstery inonamira kupukuta metiresi uye zvese zvakatsemuka.Kugara uchitsvaira kamwe kana kaviri pamwedzi kungabatsirawo.
Dust mite senzvimbo dzakanyorova.Metiresi yedu nemibhedha inonyorova nedikita nemafuta emuviri.Unogona kuita kuti metiresi isanyanya kugadzikana nekuirega ichimbofefetera mukamuri ine mwando wakaderera (pazasi pe51%) kana nekumhanyisa dehumidifier.
Chiedza chezuva chakananga chinogona kuderedza mvura uye kuuraya mhute.Saka kana imba yako yekurara yakavheneka zvakanaka, rega zuva rivheneke pametiresi yako, kana iri matiresi inotakurika kwete latex, ibudise panze kuti iputse mweya sezvo matiresi elatex asingafanirwe kuvhenekwa nezuva.Kana pasina imwe yeiyi sarudzo inogoneka, ingobvisa mubhedha uye woita kuti ibude kunze kwemaawa mashoma kubvisa chero hunyoro hwakavharirwa.

Nzira Yekudzivirira Dust Mites

Geza mibhedha nguva dzose
Izvi zvinosanganisira machira, zvokurara, zvivharo zvemetiresi zvinowachwa, uye mapillowcase anowachwa (kana kuti mapiro akazara, kana zvichiita)—zvichida pakupisa kukuru.Maererano neimwe ongororo, tembiricha ye122 degrees Fahrenheit kwemaminitsi makumi matatu inogona kuuraya mhute.Asi iva nechokwadi chekutarisa mazano emugadziri wekuchengetedza zvakakodzera mapepa ako, mapiro, uye mattress mavharo.

Shandisa ametiresi mudziviriri
Vadziviriri vematiresi havangodzikisi hunyoro huchipinda mumatiresi nekutora zvinwiwa zvemuviri uye kupera, asi mudziviriri zvakare anochengeta vatsoropodzi kunze uye kuderedza allergic reaction.